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Role Playing in How to Sharpen Your Memory
If you are really interested in sharpening your mind, you should consider role-playing. Role-playing is a way for you to be able to be on the outside looking in from another point of view. Through role playing you will be able to recover parts of your memory that you thought you might never be able to remember again. As humans, we never forget anything that our body accepts through the input resources such as the eyes, nose, mouth, and ears. However, if you had head injuries, disorders, or certain illnesses it can be difficult to recall or remember details of your lives. This starts to frustrate the mind, which makes it even harder to recall or remember. The trick is in these situations, is to relax the mind and allow it room to recall or remember its own memories. Sometimes we fight memories that come along, which only sets the mind back. If you want to sharpen your memory, it is always best to let the memories come to the front. Even if the memory is a tragic response, so be it. The more you let the memories come to the front, the more likely you will heal from the tragic.
There are many types of role-playing that you can use to help you sharpen your mind. The first one I would like to talk about is the role-play scene. Look in the mirror and act like you are talking to someone else that looks identical to you. This should be easy considering that it would really be you in the reflection of the mirror. As you look in the mirror, picture that the other person is telling you something about the memory you are trying to recover. During this session, be sure that you are relaxed. You want to be able to put yourself in the memory, you need to be able to see the surroundings in your memory, feel the person that is talking to you, smell the aroma in the air and hear the noises around you. These entire things allow you to be in that place at that time you remember.
NOTE ; Those with Mental Disorders, such as Multiple Personality Disorders (MPD) currently known as Disassociate Identity Disorder (DID) and Posttraumatic Stress Disorders (PTSD) should avoid role-playing alone. That is, if you are not prepared to face your trauma. Also, note that MPD patients often role-play in their mind, and sometimes this is dangerous. Therefore, ask your therapists, since I truly care about your being and do not wish for anything to happen to you.
As you go through this, let the mind walk with you so that it too can remember the things that are important to you. By acting in role-play, you are letting all your senses take over to identify a particular memory. I think that role-playing is a good way to sharpen your memory. I often sit in a quiet room and just think about things that have happened throughout my life. I find it to be amazing, the brain works with so many things to create your memories and make them special not only to you but also for the people that you share them with.
f this doesn't work the first time, feel free to try to start the process again. The more that you practice the better your mind will get. Everyone knows the saying practice makes perfect, well put the saying to use. Yet remember, no one is perfect and nothing we do in life can make us become perfect. It is virtually impossible. You may also try talking to yourself as you look back on dusty memories, however role-playing may be an easier more comfortable way to go.
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